Calories in Slow-Simmered in Brown Sugar & Spices with 25% Less Sugar & Sodium

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Slow-Simmered in Brown Sugar & Spices with 25% Less Sugar & Sodium contains 143.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.1g per serving (78.7% of calories), with a good 4.7g of dietary fiber. It contains 1.7mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Prepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Tomato Puree (tomato Paste, Water), Salt, White Mustard (vinegar, Water, Mustard Seed, Salt, Natural Flavor), Modified Corn Starch, Onion, Spice, Vinegar Solids, Dehydrated Garlic, Natural Flavor.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Slow-Simmered in Brown Sugar & Spices with 25% Less Sugar & Sodium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	143.0 kcal	7.2%
Total Fat	0.5 g	1%
Saturated Fat	0.1 g	0%
Sodium	392.6 mg	17%
Total Carbohydrate	29.1 g	11%
Dietary Fiber	4.7 g	17%
Protein	6.7 g	13%
Calcium	49.4 mg	4%
Iron	1.7 mg	10%
Potassium	370.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Slow-Simmered in Brown Sugar & Spices with 25% Less Sugar & Sodium accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 143.0 calories in Slow-Simmered in Brown Sugar & Spices with 25% Less Sugar & Sodium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.8 min
Walking: 17 minutes per mile	24.7 min
Cycling (Low Intensity)	15.6 min
HIIT	13.2 min
Yoga	34.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Crispy Thin Crust Slow Cooked Pulled Pork Pizza, Slow Cooked Pulled Pork
• Calories In Slow-Roasted Steal & Potato with Vegetables over Mashed Potatoes and Gravy, Slow-Roasted Steak & Potatoes
• Calories In Slow Roasted Caramel Colored Turkey Breast, Slow Roasted
• Calories In Old Fashioned Hickory Slow-Smoked Franks, Old Fashioned Hickory Slow-Smoked
• Calories In Slow-Roasted Steak & Potatoes with Vegetables over Mashed Potatoes and Gravy, Slow-Roasted Steak & Potatoes
• Calories In Slow Roasted Beef with Mushrooms Soup, Slow Roasted Beef with Mushrooms

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.