Calories in SOUP, BUTTERNUT SQUASH & RED PEPPER
- Calories 91.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.4 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 4100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
SOUP, BUTTERNUT SQUASH & RED PEPPER contains 91.0 calories per serving (1 Serving (260.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.3% of calories). One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, CARROTS, BUTTERNUT SQUASH, RED BELL PEPPERS, POTATOES, ONIONS, APPLES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT WHIPPING CREAM (CREAM, MILK), MODIFIED CORN STARCH, WHEY POWDER, CELERY, SALTED BUTTER (CREAM, MILK), SALT, SUGAR, SODIUM PHOSPHATE, AUTOLYZEDYEAST EXTRACT, ONION POWDER, SPICE, GARLIC POWDER.% Daily Value
The following shows how one serving of SOUP, BUTTERNUT SQUASH & RED PEPPER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.0 kcal | 4.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 39.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SOUP, BUTTERNUT SQUASH & RED PEPPER accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 91.0 calories in SOUP, BUTTERNUT SQUASH & RED PEPPER? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Basketball: Game | 8.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, NOODLE SOUP, NOODLE SOUP
- Calories In LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, NOODLE SOUP
- Calories In LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN BROTH, NOODLE SOUP
- Calories In JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX, JAMAICAN VEGETABLE SOUP
- Calories In CHICKEN SOUP FOR THE SOUL, SOUP, LENTIL & BEEF
- Calories In LIPTON, SOUP SECRETS, NOODLE SOUP
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