Calories in BONELESS THICK PORK
- Calories 130.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.3 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
BONELESS THICK PORK contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (49.2% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE.% Daily Value
The following shows how one serving of BONELESS THICK PORK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 210.0 mg | 9% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BONELESS THICK PORK accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 130.1 calories in BONELESS THICK PORK? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In BONELESS PORK CHEF'S PRIME ROAST
- Calories In ITALIAN STYLE PORK ROAST
- Calories In COUNTRY WHITE TAKE & BAKE ROLLS, COUNTRY WHITE
- Calories In ARCHER FARMS, TINY TREATS, COCONUT MACAROONS, COCONUT MACAROONS
- Calories In MINI CINNAMON ROLLS TINY TREATS, MINI CINNAMON ROLLS
- Calories In MY MOTHER DELICIOUS, OLD WORLD RUGALA, APRICOT, APRICOT
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