Calories in MY MOTHER'S DELICACIES, OLD WORLD RUGALA, CINNAMON NUT, CINNAMON NUT

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

MY MOTHER'S DELICACIES, OLD WORLD RUGALA, CINNAMON NUT, CINNAMON NUT contains 131.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 4.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT AND MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, STABILIZERS (XANTHAN / CAROB BEAN / GUAR GUM), WALNUTS, STRAWBERRY JELLY (STRAWBERRY JUICE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN AND CITRIC ACID), MARGARINE (SOYBEAN OIL AND/OR COTTONSEED OIL, WATER, SALT, MONO & DIGLYCERIDES, SODIUM LECITHIN, SODIUM BENZOATE, ARTIFICIALLY FLAVORED, ARTIFICIALLY COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), SUGAR, NONFAT MILK SOLIDS, LEAVENING, DRY EGG YOLKS, DRY EGG WHITES, CORN OIL, WHEAT AND CORN STARCH, CINNAMON.

% Daily Value

The following shows how one serving of MY MOTHER'S DELICACIES, OLD WORLD RUGALA, CINNAMON NUT, CINNAMON NUT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	131.0 kcal	6.6%
Total Fat	10.0 g	13%
Saturated Fat	4.0 g	20%
Cholesterol	17.1 mg	6%
Sodium	33.0 mg	1%
Total Carbohydrate	10.0 g	4%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Vitamin C	0.6 mg	1%
Calcium	10.1 mg	1%
Iron	0.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

MY MOTHER'S DELICACIES, OLD WORLD RUGALA, CINNAMON NUT, CINNAMON NUT accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 131.0 calories in MY MOTHER'S DELICACIES, OLD WORLD RUGALA, CINNAMON NUT, CINNAMON NUT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.9 min
Walking: 17 minutes per mile	22.6 min
Cycling (Low Intensity)	14.3 min
HIIT	12.1 min
Volleyball	24.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In TRUFFLES, GERMAN BLACK FOREST
• Calories In ADOLPHUS, LONG GRAIN RICE
• Calories In TACO SAUCE, TACO SAUCE
• Calories In FIRE ROASTED SALSA, MILD
• Calories In NATURAL CILANTRO SALSA
• Calories In TEXAS HABANERO SALSA

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.