Calories in Dave's Killer Bread, Thin-Sliced Bread, Good Seed, Good Seed

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 70.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 115.1 mg
  • Potassium 75.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.1 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 24.1 mg
  • Manganese 0.6 mg
  • Niacin 0.8 mg
  • Pantothenic Acid 0.2 mg
  • Phosphorus 80.1 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Dave's Killer Bread, Thin-Sliced Bread, Good Seed, Good Seed contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63.4% of calories), with a good 3.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un-Hulled Brown Sesame Seeds, Organic Un-Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Wheat Gluten, Organic Oat Fiber, Organic Steel Cut Oats, Organic Molasses, Sea Salt, Yeast, Organic Cultured Whole Wheat.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dave's Killer Bread, Thin-Sliced Bread, Good Seed, Good Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Dave's Killer Bread, Thin-Sliced Bread, Good Seed, Good Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 70.0 kcal 3.5%
Total Fat 2.0 g 3%
Sodium 115.1 mg 5%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 3.0 g 11%
Protein 3.0 g 6%
Calcium 19.9 mg 2%
Iron 0.7 mg 4%
Potassium 75.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dave's Killer Bread, Thin-Sliced Bread, Good Seed, Good Seed accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.

Fat 21.9%
Carbs 63.4%
Fat 21.9% Carbs 63.4% Protein 14.6%

Exercise Burn Time

How long would it take to burn off the 70.0 calories in Dave's Killer Bread, Thin-Sliced Bread, Good Seed, Good Seed? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Badminton 9.9 min

You can find more information on the calories burned doing popular exercises here.




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