Calories in Rugen Fisch, Smoked Herring Fillets
- Calories 380.0
- Total Fat 36.0 g
- Saturated Fat 4.4 g
- Cholesterol 80.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 380.0 calories per serving (1 Serving (100.0g)), Rugen Fisch, Smoked Herring Fillets is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 84.4% of calories), including 4.4g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Herring Fillets - Clupea Harengus (76%), Rapeseed Oil, Salt, Beechwood Smoke.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rugen Fisch, Smoked Herring Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Rugen Fisch, Smoked Herring Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 590.0 mg | 26% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 50.0 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Rugen Fisch, Smoked Herring Fillets accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 380.0 calories in Rugen Fisch, Smoked Herring Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Roller Blading | 40.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In Rugen Fisch, Mackerel Fillets in Tomato Sauce
- Calories In Rugen Fisch, Salmon Fillets Skinless and Boneless
- Calories In Rugen Fisch, Herring Fillets in Tomato Sauce
- Calories In Rugen Fisch, Smoked Herring Fillets
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