Calories in 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC

Serving Size: 1 Serving (22.0g)
Amount Per Serving
  • Calories 80.1
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.1 mg
  • Sodium 300.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (79.9% of calories).


Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DEHYDRATED POTATO, BUTTER (CREAM, SALT), NONFAT MILK, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, ROSEMARY EXTRACT.

% Daily Value

The following shows how one serving of 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 80.1 kcal 4%
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 2%
Cholesterol 5.1 mg 2%
Sodium 300.1 mg 13%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%
Vitamin C 3.6 mg 4%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.

Carbs 79.9%
Fat 11.2% Carbs 79.9% Protein 10%

Exercise Burn Time

How long would it take to burn off the 80.1 calories in 365 EVERYDAY VALUE, MASHED POTATOES, GARLIC, GARLIC? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Kayaking 11.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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