Calories in ALBACORE TUNA IN THAI COCONUT LEMONGRASS

Serving Size: 1 Serving (200.0g)
Amount Per Serving
  • Calories 260.0
  • Total Fat 14.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 24.0 mg
  • Sodium 560.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 260.0 calories per serving (1 Serving (200.0g)), ALBACORE TUNA IN THAI COCONUT LEMONGRASS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.5% of calories), including 8.0g of saturated fat.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ALBACORE TUNA, WATER, COCONUT MILK, ONIONS, SWEET CHILI SAUCE (WATER, SUGAR, RED PEPPERS, GARLIC, DISTILLED WHITE VINEGAR, SEA SALT, CHILIES, CITRIC ACID, XANTHAN GUM), GREEN ONIONS, CONTAINS 2% OR LESS OF LEMONGRASS PUREE, CORN STARCH, GINGER, BROWN SUGAR, GARLIC, CANOLA OIL, ANCHOVY SAUCE, RED BELL PEPPERS, YELLOW BELL PEPPERS, LIME JUICE CONCENTRATE, BASIL, SEA SALT, KAFFIR LIME LEAVES, CRUSHED RED CHILIES, XANTHAN GUM, CITRIC ACID.

% Daily Value

The following shows how one serving of ALBACORE TUNA IN THAI COCONUT LEMONGRASS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 260.0 kcal 13%
Total Fat 14.0 g 18%
Saturated Fat 8.0 g 40%
Cholesterol 24.0 mg 8%
Sodium 560.0 mg 24%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 16.0 g 32% ✅
Vitamin C 1.2 mg 1%
Calcium 40.0 mg 3%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ALBACORE TUNA IN THAI COCONUT LEMONGRASS accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Fat 48.5%
Carbs 23.1%
Protein 24.6%
Fat 48.5% Carbs 23.1% Protein 24.6%

Exercise Burn Time

How long would it take to burn off the 260.0 calories in ALBACORE TUNA IN THAI COCONUT LEMONGRASS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Cycling (High Intensity) 16.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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