Calories in Whole Rye Bread with Whole Rye Kernels, Whole Rye Bread

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Whole Rye Bread with Whole Rye Kernels, Whole Rye Bread contains 120.2 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (83.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Oat Fiber, Yeast.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Whole Rye Bread with Whole Rye Kernels, Whole Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	120.2 kcal	6%
Total Fat	1.0 g	1%
Sodium	319.7 mg	14%
Total Carbohydrate	26.0 g	9%
Dietary Fiber	6.0 g	21% ✅
Protein	3.0 g	6%
Calcium	40.3 mg	3%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Whole Rye Bread with Whole Rye Kernels, Whole Rye Bread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 120.2 calories in Whole Rye Bread with Whole Rye Kernels, Whole Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.1 min
Walking: 17 minutes per mile	20.7 min
Cycling (Low Intensity)	13.1 min
HIIT	11.1 min
Walking: 18 minutes per mile	21.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In American Rye Seedless Rye Bread, American Rye
• Calories In Geniune Bavarian, Organic Whole Rye Bread, Rye, Rye
• Calories In Olde Chicago Rye Deli Style Rye Bread with Caraway Seeds, Olde Chicago Rye with Caraway Seeds
• Calories In Dark Rye Sliced Wide Pan Bread with Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds
• Calories In No Seeds Soft Rye Bread, Soft Rye
• Calories In New York Style Extra Sour Rye Bread, Extra Sour Rye

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