Calories in Sweetened Popped-Up Corn Cereal, Sweetened Popped-Up Corn Cereal

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 270.0 mg
  • Potassium 20.2 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 1.0 g
  • Vitamin A 749.9 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 1.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 40.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 100.1 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 10.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.9 mg
  • Thiamin 0.6 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Sweetened Popped-Up Corn Cereal, Sweetened Popped-Up Corn Cereal contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.5% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Vitamin C (sodium Ascorbate and Ascorbic Acid), Niacin (niacinamide), Turmeric (for Color), Vitamin a Palmitate, Reduced Iron, Annatto (for Color), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Folate (folic Acid), Vitamin B12, Wheat Starch. Freshness Preserved by Vitamin E (mixed Tocopherols) and Bht.

Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives detected: Bht

Fortification / Enrichment agents detected: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Folate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Sweetened Popped-Up Corn Cereal, Sweetened Popped-Up Corn Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.0 kcal 6%
Sodium 270.0 mg 12%
Total Carbohydrate 28.0 g 10%
Protein 1.0 g 2%
Vitamin C 15.0 mg 17%
Vitamin D 40.0 IU 5%
Iron 1.8 mg 10%
Potassium 20.2 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Sweetened Popped-Up Corn Cereal, Sweetened Popped-Up Corn Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.

Carbs 96.5%
Carbs 96.5% Protein 3.5%

Exercise Burn Time

How long would it take to burn off the 120.0 calories in Sweetened Popped-Up Corn Cereal, Sweetened Popped-Up Corn Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Jumping Jacks 11.6 min

You can find more information on the calories burned doing popular exercises here.



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