Calories in HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 190.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 10.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (49.9% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PUMPKIN SEEDS, SEA SALT, GROUND CHILIES, NATURAL LEMON AND LIME, CITRIC ACID, SPICE.

% Daily Value

The following shows how one serving of HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.1 kcal 6%
Total Fat 5.0 g 6%
Saturated Fat 1.0 g 5%
Sodium 190.1 mg 8%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 10.0 g 36% ✅
Protein 5.0 g 10%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.

Fat 37.5%
Carbs 49.9%
Protein 16.7%
Fat 37.5% Carbs 49.9% Protein 16.7%

Exercise Burn Time

How long would it take to burn off the 120.1 calories in HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Gymnastics 27.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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