Calories in WINCO FOODS, PORK COATING MIX, PORK, PORK

Serving Size: 1 Serving (11.0g)
Amount Per Serving
  • Calories 40.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 230.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

WINCO FOODS, PORK COATING MIX, PORK, PORK is a very low-calorie food at 40.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68.3% of calories).


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

BLEACHED WHEAT FLOUR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SUGAR, DEHYDRATED ONION, CARAMEL COLOR, YEAST, SPICES, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC,MODIFIED CORN STARCH, MUSTARD, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

% Daily Value

The following shows how one serving of WINCO FOODS, PORK COATING MIX, PORK, PORK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 40.0 kcal 2%
Total Fat 1.0 g 1%
Sodium 230.0 mg 10%
Total Carbohydrate 7.0 g 3%
Protein 1.0 g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WINCO FOODS, PORK COATING MIX, PORK, PORK accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.

Fat 21.9%
Carbs 68.3%
Fat 21.9% Carbs 68.3% Protein 9.8%

Exercise Burn Time

How long would it take to burn off the 40.0 calories in WINCO FOODS, PORK COATING MIX, PORK, PORK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.0 min
Walking: 17 minutes per mile 6.9 min
Cycling (Low Intensity) 4.4 min
HIIT 3.7 min
Mountain Climbers 3.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Zinc-Rich Foods To Add To Your Diet
Zinc is one of the most important trace minerals in the human body, yet it is frequently overlooked compared to more widely discussed nutrients like vitamin C or iron. It plays a role in over 300 enzymatic reactions, supports immune function, wound healing, protein synthesis, DNA production, and even your sense of taste and smell.