Calories in Winco Foods, Instant Oatmeal, Original

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Winco Foods, Instant Oatmeal, Original contains 100.0 calories per serving (1 PACKET (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (80.9% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Grain Rolled Oats, Calcium Carbonate, Guar Gum, Salt, Caramel Color, Reduced Iron, Niacin (niacinamide), Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folate (folic Acid).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Winco Foods, Instant Oatmeal, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	100.0 kcal	5%
Total Fat	2.0 g	3%
Sodium	89.9 mg	4%
Total Carbohydrate	19.0 g	7%
Dietary Fiber	3.0 g	11%
Calcium	100.0 mg	8%
Iron	8.1 mg	45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Winco Foods, Instant Oatmeal, Original accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 100.0 calories in Winco Foods, Instant Oatmeal, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	7.6 min
Walking: 17 minutes per mile	17.2 min
Cycling (Low Intensity)	10.9 min
HIIT	9.3 min
Barre	19.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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