Calories in Winco Foods, Deli Myzithra Cheese

Serving Size: 1 ONZ (28.0g)
Amount Per Serving
  • Calories 80.1
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 24.9 mg
  • Sodium 479.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 40.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Winco Foods, Deli Myzithra Cheese contains 80.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Pasteurized Sheep's Milk, Whey, Rennet, Salt, Enzymes.pasteurized Milk. Cheese Cultures, Salt, Annatto Color and Enzymes

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Winco Foods, Deli Myzithra Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Winco Foods, Deli Myzithra Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 80.1 kcal 4%
Total Fat 6.0 g 8%
Saturated Fat 4.0 g 20%
Cholesterol 24.9 mg 8%
Sodium 479.9 mg 21%
Total Carbohydrate 2.0 g 1%
Protein 4.0 g 8%
Calcium 40.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Winco Foods, Deli Myzithra Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Fat 69.2%
Protein 20.5%
Fat 69.2% Carbs 10.3% Protein 20.5%

Exercise Burn Time

How long would it take to burn off the 80.1 calories in Winco Foods, Deli Myzithra Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Kickboxing (Cardio) 7.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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