Calories in WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 130.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 25.2 mg
  • Potassium 120.4 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.0 g
  • Sugars 28.0 g
  • Protein 1.0 g
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS contains 130.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), of which 28.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PLUMS, WATER AND CANE SUGAR.

% Daily Value

The following shows how one serving of WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.2 kcal 6.5%
Sodium 25.2 mg 1%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 2.0 g 7%
Protein 1.0 g 2%
Calcium 19.6 mg 2%
Iron 0.7 mg 4%
Potassium 120.4 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.

Carbs 97%
Carbs 97% Protein 3%

Exercise Burn Time

How long would it take to burn off the 130.2 calories in WHOLE PLUMS IN HEAVY SYRUP, PURPLE PLUMS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.5 min
Cycling (Low Intensity) 14.2 min
HIIT 12.1 min
Basketball: General 21.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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