Calories in Winco Foods, Onion Gravy Mix, Onion, Onion
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Winco Foods, Onion Gravy Mix, Onion, Onion is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Corn Starch, Maltodextrin, Onion, Potato Flour, Hydrolyzed Vegetable Protein (corn, Soy), Salt, Beef Tallow, Contains Less Then 2% Sour Cream (cream, Nonfat Milk, Cultures), Nonfat Milk, Whey, Calcium Lactate, Natural Flavors, Spice, Garlic Powder, Yeast Extract, Lactic Acid, Citric Acid, Beef Stock, Beef Broth, Beef Powder, Caramel Color, Autolyzed Yeast Extract. Monosodium Phosphate. Disodium Phosphate, Tricalcium Phosphate, Coffee, Dextrose, Xanthan Gum, Gum Arabic, Disodium Inosinate, Disodium Guanylate, Bha, Bht.Ingredient Analysis
Artificial Preservatives detected: Bha, Bht
Artificial Colours detected: Caramel Color
Emulsifiers / Stabilisers detected: Xanthan Gum, Gum Arabic
Flavour Enhancers detected: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein
Fortification / Enrichment agents detected: Tricalcium Phosphate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Winco Foods, Onion Gravy Mix, Onion, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Winco Foods, Onion Gravy Mix, Onion, Onion accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 25.0 calories in Winco Foods, Onion Gravy Mix, Onion, Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Shadowboxing | 2.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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