Calories in White Corn Tostados Restaurante Style Premium Tortilla Chips, White Corn Tostados

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

White Corn Tostados Restaurante Style Premium Tortilla Chips, White Corn Tostados contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories).

Ingredients

Ground White Corn, Canola And/or Sunflower Oil, Sea Salt.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Corn Tostados Restaurante Style Premium Tortilla Chips, White Corn Tostados. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of White Corn Tostados Restaurante Style Premium Tortilla Chips, White Corn Tostados contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	140.0 kcal	7%
Total Fat	7.0 g	9%
Saturated Fat	0.5 g	3%
Sodium	100.0 mg	4%
Total Carbohydrate	20.0 g	7%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Calcium	16.0 mg	1%
Iron	1.0 mg	6%
Potassium	57.1 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

White Corn Tostados Restaurante Style Premium Tortilla Chips, White Corn Tostados accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Exercise Burn Time

How long would it take to burn off the 140.0 calories in White Corn Tostados Restaurante Style Premium Tortilla Chips, White Corn Tostados? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.2 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Battle Ropes	10.4 min

You can find more information on the calories burned doing popular exercises here.

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