Calories in Tilapia Signature Seasoning, Tilapia
- Calories 140.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 35.5 mg
- Sodium 519.5 mg
- Potassium 420.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Tilapia Signature Seasoning, Tilapia contains 140.6 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (62.2% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Tilapia Fillets, Sauce. Tilapia Fillets Sauce Water, Canola Oil, Potato Starch, Salt, Spices, Modified Corn Starch, Dried Garlic, Dried Red Bell Pepper, Maltodextrin, Corn Starch, Paprika, Xanthan Gum, Onion Powder, Parsley, Natural Flavor, Citric Acid, Garlic Powder, Sugar.Ingredient Analysis
Emulsifiers / Stabilisers detected: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Tilapia Signature Seasoning, Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 519.5 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 23.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 420.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Tilapia Signature Seasoning, Tilapia accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.6 calories in Tilapia Signature Seasoning, Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Swimming (Moderate Intensity) | 12.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Chipotle Tilapia Tacos Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw, Chipotle Tilapia Tacos
- Calories In Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia
- Calories In Tilapia Skinless Fillets, Tilapia
- Calories In Tilapia Signature Seasoning, Tilapia
- Calories In Farm Raised Tilapia Mild & Tender Fillets, Tilapia
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