Calories in PARMESAN FINE CUT SHREDDED NATURAL CHEESE, PARMESAN

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 19.9 mg
  • Sodium 260.1 mg
  • Potassium 24.9 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 330.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

PARMESAN FINE CUT SHREDDED NATURAL CHEESE, PARMESAN contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 57.3% of calories), including 4.5g of saturated fat. It provides a noteworthy 330.1mg of calcium (25% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

% Daily Value

The following shows how one serving of PARMESAN FINE CUT SHREDDED NATURAL CHEESE, PARMESAN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.0 kcal 5.5%
Total Fat 7.0 g 9%
Saturated Fat 4.5 g 22%
Cholesterol 19.9 mg 7%
Sodium 260.1 mg 11%
Total Carbohydrate 1.0 g 0%
Protein 10.0 g 20%
Calcium 330.1 mg 25%
Iron 0.2 mg 1%
Potassium 24.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PARMESAN FINE CUT SHREDDED NATURAL CHEESE, PARMESAN accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.

Fat 57.3%
Protein 36.3%
Fat 57.3% Carbs 3.6% Protein 36.3%

Exercise Burn Time

How long would it take to burn off the 110.0 calories in PARMESAN FINE CUT SHREDDED NATURAL CHEESE, PARMESAN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Elliptical (High Intensity) 13.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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