Calories in BON APPETIT, THIN CRUST PIZZA, SPINACI, SPINACI
- Calories 350.4
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 550.4 mg
- Potassium 480.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 2499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 350.4 calories per serving (1 Serving (146.0g)), BON APPETIT, THIN CRUST PIZZA, SPINACI, SPINACI is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.8% of calories), including 9.0g of saturated fat. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
LOW MOISTURE PART SKIM MOZZARELLA, ASIAGO AND PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, TOMATO PASTE, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: PALM OIL, YEAST, SUGAR, GARLIC, SEA SALT, MODIFIED FOOD STARCH, BUTTER (CREAM, SALT), DRIED GARLIC, SALT, NONFAT MILK, NATURAL FLAVOR (MILK), MONOGLYCERIDES, POTASSIUM SORBATE, SPICE, LACTIC ACID, DATEM, WHEAT STARCH, VITAMIN A PALMITATE, CITRIC ACID, BETA CAROTENE (COLOR), L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, SOY LECITHIN.% Daily Value
The following shows how one serving of BON APPETIT, THIN CRUST PIZZA, SPINACI, SPINACI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 550.4 mg | 24% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 350.4 mg | 27% |
| Iron | 2.7 mg | 15% |
| Potassium | 480.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BON APPETIT, THIN CRUST PIZZA, SPINACI, SPINACI accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 350.4 calories in BON APPETIT, THIN CRUST PIZZA, SPINACI, SPINACI? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Elliptical (High Intensity) | 42.2 min |
You can find more information on the calories burned doing popular exercises here.
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