Calories in Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.1 calories per serving (1 Serving (45.0g)), Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (61.5% of calories), with a good 4.0g of dietary fiber.

Ingredients

Rice Crisp (rice Protein, Rice Flour), Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Tapioca Syrup, Agave Syrup, Brown Rice Syrup, Brown Rice Crisp, Chicory Root Fiber, Cocoa Powder, Date Paste, Alkalized Cocoa, Natural Flavor, Gum Acacia, Salt, Bacillus Coagulans Gbi-30 6086 (ganeden Bc30).

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	170.1 kcal	8.5%
Total Fat	3.5 g	4%
Saturated Fat	2.0 g	10%
Sodium	90.0 mg	4%
Total Carbohydrate	27.0 g	10%
Dietary Fiber	4.0 g	14%
Protein	9.0 g	18%
Calcium	9.9 mg	1%
Iron	1.1 mg	6%
Potassium	99.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 170.1 calories in Dark Chocolate Crunch Protein Bar, Dark Chocolate Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.9 min
Walking: 17 minutes per mile	29.4 min
Cycling (Low Intensity)	18.6 min
HIIT	15.8 min
Water Aerobics	39.3 min

You can find more information on the calories burned doing popular exercises here.

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