Calories in Dark Chocolate Pretzel with Sea Salt Protein Bar, Dark Chocolate Pretzel with Sea Salt

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (1 Serving (50.0g)), Dark Chocolate Pretzel with Sea Salt Protein Bar, Dark Chocolate Pretzel with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 14.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Brown Rice Crisp, Soy Protein Isolate, Gum Acacia, Sea Salt, Natural Flavors, Soy Lecithin.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Dark Chocolate Pretzel with Sea Salt Protein Bar, Dark Chocolate Pretzel with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	200.0 kcal	10%
Total Fat	6.0 g	8%
Saturated Fat	3.5 g	18%
Sodium	330.0 mg	14%
Total Carbohydrate	25.0 g	9%
Dietary Fiber	2.0 g	7%
Protein	12.0 g	24%
Calcium	70.0 mg	5%
Iron	2.2 mg	12%
Potassium	120.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Dark Chocolate Pretzel with Sea Salt Protein Bar, Dark Chocolate Pretzel with Sea Salt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 200.0 calories in Dark Chocolate Pretzel with Sea Salt Protein Bar, Dark Chocolate Pretzel with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.1 min
Walking: 17 minutes per mile	34.5 min
Cycling (Low Intensity)	21.9 min
HIIT	18.5 min
Ice Skating	21.2 min

You can find more information on the calories burned doing popular exercises here.

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