Calories in Organic Fruit, Raspberry

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Organic Fruit, Raspberry contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Organic Raspberries.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fruit, Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Organic Fruit, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	79.8 kcal	4%
Total Fat	1.0 g	1%
Total Carbohydrate	17.0 g	6%
Dietary Fiber	9.0 g	32% ✅
Protein	2.0 g	4%
Vitamin C	36.0 mg	40%
Calcium	40.6 mg	3%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Organic Fruit, Raspberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

How long would it take to burn off the 79.8 calories in Organic Fruit, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	6.0 min
Walking: 17 minutes per mile	13.8 min
Cycling (Low Intensity)	8.7 min
HIIT	7.4 min
Aerobics	9.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Hawaiian Punch, Fruit Snacks, Fruit Juicy Red, Assorted Fruit, Fruit Juicy Red, Assorted Fruit
• Calories In Fruit Gushers, Mood Morphers, Fruit Flavored Snacks, Fruit Punch, Fruit Punch
• Calories In Fruit Gushers, Sour Fruit Flavored Snacks, Fruit, Fruit
• Calories In Maui Fruit Jewels, Exotic Fruit Jellies, Lilikoi, Passion Fruit, Lilikoi, Passion Fruit
• Calories In Tropical Fruit Blend Pineapple, Bananas, Mango, and Dragon Fruit, Tropical Fruit Blend with Dragon Fruit
• Calories In Fruit Swirls Sweetened Multigrain Cereal with Natural Fruit Flavor, Fruit Swirls with Fruit

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.