Calories in HAND-CRAFTED PIZZA, CHICKEN RUSTICA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 369.4 calories per serving (1 Serving (152.0g)), HAND-CRAFTED PIZZA, CHICKEN RUSTICA is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 49.4% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

GLUTEN FREE CRUST (WATER, RICE FLOUR, POTATO STARCH, OLIVE OIL, HONEY, TAPIOCA FLOUR, FRESH YEAST, SALT), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), TOMATOES, CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF POTATO STARCH, SEASONING [SEA SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING], CHICKEN, CHICKEN BROTH, CHICKEN SKIN, NATURAL FLAVORINGS, SALT, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL), SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VEGETABLE COAGULANT), OLIVE OIL, GARLIC, SPICES, SALT.

% Daily Value

The following shows how one serving of HAND-CRAFTED PIZZA, CHICKEN RUSTICA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	369.4 kcal	18.5%
Total Fat	20.0 g	26%
Saturated Fat	7.0 g	35%
Cholesterol	35.0 mg	12%
Sodium	469.7 mg	20%
Total Carbohydrate	30.0 g	11%
Dietary Fiber	1.1 g	4%
Protein	16.0 g	32% ✅
Vitamin C	5.9 mg	7%
Calcium	200.6 mg	15%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

HAND-CRAFTED PIZZA, CHICKEN RUSTICA accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 369.4 calories in HAND-CRAFTED PIZZA, CHICKEN RUSTICA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	27.9 min
Walking: 17 minutes per mile	63.7 min
Cycling (Low Intensity)	40.4 min
HIIT	34.2 min
Swimming (High Intensity)	27.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In PROTEIN MEAL BARS, CHOCOLATEY CHIP
• Calories In PROTEIN MEAL BARS, STRAWBERRY
• Calories In ICE CREAM CUPS, CHOCOLATE
• Calories In PROTEIN MEAL BARS, CHOCOLATE PEANUT BUTTER
• Calories In FRUIT BAR, PINA COLADA
• Calories In CARIBBEAN FRUIT BARS

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.