Calories in Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style
- Calories 220.0
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.4 mg
- Sodium 440.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 220.0 calories per serving (1 Serving (80.0g)), Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 74.3% of calories), including 3.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Skinless and Boneless North Atlantic Mackerel, Olive Oil, Sliced Green and Black Olives, Extra Virgin Olive Oil, Red Bell Pepper, Herbs of Provence (spices), Salt, Garlic.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 440.0 mg | 19% |
| Protein | 14.0 g | 28% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 220.0 calories in Mackerel Mediterranean Style Skinless & Boneless Wild Caught, Mackerel Mediterranean Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| House Cleaning | 59.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In Mackerel Steak Boneless Fillet in Tomato Sauce, Mackerel Steak
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