Calories in Mackerel with Jalapeno Peppers Skinless & Boneless Wild Caught, Mackerel with Jalapeno Peppers
- Calories 200.2
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 210.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 32.2 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.2 calories per serving (1 Serving (70.0g)), Mackerel with Jalapeno Peppers Skinless & Boneless Wild Caught, Mackerel with Jalapeno Peppers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 3.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Skinless and Boneless North Atlantic Mackerel, Olive Oil, Sliced Jalapeno Peppers, Spirit Vinegar, Water, Sugar, Salt, Chili Paprika Flavor.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mackerel with Jalapeno Peppers Skinless & Boneless Wild Caught, Mackerel with Jalapeno Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Mackerel with Jalapeno Peppers Skinless & Boneless Wild Caught, Mackerel with Jalapeno Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 210.0 mg | 9% |
| Protein | 13.0 g | 26% |
| Vitamin D | 32.2 IU | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Mackerel with Jalapeno Peppers Skinless & Boneless Wild Caught, Mackerel with Jalapeno Peppers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.2 calories in Mackerel with Jalapeno Peppers Skinless & Boneless Wild Caught, Mackerel with Jalapeno Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.7 min |
You can find more information on the calories burned doing popular exercises here.
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