Calories in HOMESTYLE BEEF POT PIE
- Calories 379.7
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.5 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 2999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 379.7 calories per serving (1 Serving (226.0g)), HOMESTYLE BEEF POT PIE is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CRUST (RICE FLOUR, CORN STARCH, TAPIOCA, DEXTRIN, XANTHAN GUM, RICE EXTRACT, PALM SHORTENING, WATER, EGGS, (POTATO STARCH, TREHALOSE, CARROT FIBER), SALT, SUGAR, GARLIC POWDER), WATER, POTATOES, BEEF, CARROTS, PEAS, ONIONS, CORN STARCH, CELERY, SOUP BASE (CHICKEN BROTH, SLAT, FLAVORINGS), SALT, PEPPER% Daily Value
The following shows how one serving of HOMESTYLE BEEF POT PIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 40.7 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
HOMESTYLE BEEF POT PIE accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
Exercise Burn Time
How long would it take to burn off the 379.7 calories in HOMESTYLE BEEF POT PIE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Climbing Stairs (Moderate) | 46.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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