Calories in TOMBSTONE, PIZZA, BEEF RANCHERO, BEEF, BEEF
- Calories 319.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 319.7 calories per serving (0.25 PIZZA (139.0g)), TOMBSTONE, PIZZA, BEEF RANCHERO, BEEF, BEEF is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.5% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED BEEF PIZZA TOPPING (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], DEHYDRATED POTATOES WITH SODIUM ACID PYROPHOSPHATE, CONTAINS 2% OR LESS OF: SALT, HYDROLYZED CORN PROTEIN, SOY PROTEIN, AND WHEAT PROTEIN, CORN SYRUP SOLIDS, MALTODEXTRIN, SPICES, GRILL FLAVOR [FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], GARLIC POWDER, MODIFIED CORN STARCH. COOKED IN PORK FAT OR BEEF FAT OR VEGETABLE OIL), TOMATO PASTE, CHEDDAR CHEESE ( MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), TOMATOES, GREEN ONIONS, CONTAINS LESS THAN 2% OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SPICE BLEND (SALT, ONION, SPICES, POTATO FLOUR, GARLIC, CHILI PEPPER, PAPRIKA, MONOSODIUM GLUTAMATE), SUGAR, YEAST, SALT, L-CYSTEIN HYDROCHLORIDE.% Daily Value
The following shows how one serving of TOMBSTONE, PIZZA, BEEF RANCHERO, BEEF, BEEF contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TOMBSTONE, PIZZA, BEEF RANCHERO, BEEF, BEEF accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 319.7 calories in TOMBSTONE, PIZZA, BEEF RANCHERO, BEEF, BEEF? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Boxing | 32.9 min |
You can find more information on the calories burned doing popular exercises here.
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