Calories in TOMBSTONE, BAK'D & LOADED PIZZA

Serving Size: 0.25 PIZZA (127.0g)
Amount Per Serving
  • Calories 299.7
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.4 mg
  • Sodium 510.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 299.7 calories per serving (0.25 PIZZA (127.0g)), TOMBSTONE, BAK'D & LOADED PIZZA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (47.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM & CHIVE SAUCE (WATER, MALTODEXTRIN, SOUR CREAM [CULTURED CREAM, NONFAT MILK], CORN STARCH, SUGAR, WHEY, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CHIVE, LACTIC ACID, XANTHAN GUM, NATURAL FLAVOR), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE,SALT, ENZYMES), WATER, SEASONED RUSSET POTATOES (POTATOES, SALT, PEPPER, CANOLA OIL), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), COOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), 2% OR LESS OF SUGAR, YEAST, SALT, PARSLEY, L-CYSTEINE HYDROCHLORIDE.

% Daily Value

The following shows how one serving of TOMBSTONE, BAK'D & LOADED PIZZA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 299.7 kcal 15%
Total Fat 12.0 g 15%
Saturated Fat 5.0 g 25%
Cholesterol 25.4 mg 8%
Sodium 510.5 mg 22%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 1.0 g 4%
Protein 13.0 g 26%
Vitamin C 1.1 mg 1%
Calcium 149.9 mg 12%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

TOMBSTONE, BAK'D & LOADED PIZZA accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 35.5%
Carbs 47.4%
Protein 17.1%
Fat 35.5% Carbs 47.4% Protein 17.1%

Exercise Burn Time

How long would it take to burn off the 299.7 calories in TOMBSTONE, BAK'D & LOADED PIZZA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Walking: 20 minutes per mile 63.4 min

You can find more information on the calories burned doing popular exercises here.



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