Calories in Chicken Cavatappi Pasta Melt, Chicken Cavatappi
- Calories 260.4
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.4 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Chicken Cavatappi Pasta Melt, Chicken Cavatappi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 5.0g of saturated fat.
Ingredients
Pasta (durum Wheat Semolina, Enriched with Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Extra Virgin Olive Oil, Blended Oil (canola Oil, Extra Virgin Olive Oil), Pizza Sauce (tomato Salsa [vine-Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Black Pepper, Italian Seasoning [oregano, Marjoram, Thyme, Basil, Rosemary, Sage]), Sliced Grilled Chicken (chicken, Canola Oil, Water, Salt, Isolated Soy Protein), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Mascarpone (pasteurized Milk, Cream, Citric Acid), Roasted Mushrooms (mushrooms, Blended Oil [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper).Ingredient Analysis
Artificial Preservatives detected: Natamycin
Emulsifiers / Stabilisers detected: Modified Food Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Chicken Cavatappi Pasta Melt, Chicken Cavatappi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chicken Cavatappi Pasta Melt, Chicken Cavatappi accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 260.4 calories in Chicken Cavatappi Pasta Melt, Chicken Cavatappi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Squats (High Intensity) | 24.1 min |
You can find more information on the calories burned doing popular exercises here.
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