Calories in FRESH SALSA, CHIPOTLE BLACK BEAN, CORN
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
FRESH SALSA, CHIPOTLE BLACK BEAN, CORN is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
TOMATOES, YELLOW ONION, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), FIRE ROASTED SWEET CORN, JALAPENO PEPPER, LEMON JUICE, ANCHO PEPPER, VINEGAR, GARLIC, SALT, CILANTRO, CHIPOTLE PEPPER, SPICES, PARSLEY, CITRIC ACID.% Daily Value
The following shows how one serving of FRESH SALSA, CHIPOTLE BLACK BEAN, CORN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FRESH SALSA, CHIPOTLE BLACK BEAN, CORN accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 15.1 calories in FRESH SALSA, CHIPOTLE BLACK BEAN, CORN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Hot Yoga | 2.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SALSA FRESCA TOMATOES, PEPPERS,ONION AND CILANTRO IN A TRADITIONAL MEXICAN STYLE SALSA, HOT SALSA FRESCA
- Calories In MANGO SALSA CLASSIC CHUNKY SALSA, MANGO SALSA
- Calories In SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK
- Calories In SALSA SESAME STICKS & CHIPS, SALSA PEANUTS, CORN NUGGETS, ALMONDS & PEPITAS (PUMPKIN SEEDS) TRAIL MIX, SALSA
- Calories In SALSA VERDE TILAPIA WITH CILANTRO RICE, SALSA VERDE SAUCE & ROASTED CORN, SALSA VERDE TILAPIA
- Calories In MEDIUM SALSA VERDE SALSA, MEDIUM SALSA VERDE
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