Calories in Pork Loin Baby Back Ribs in Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 320.6 calories per serving (1 Serving (140.0g)), Pork Loin Baby Back Ribs in Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cooked Pork Ribs, Barbecue Sauce (water, Corn Syrup, Tomato Paste, Molasses, Vinegar, Sugar, Tapioca Starch, Salt, Smoke Flavor, Onion Powder, Caramel Color, Soybean Oil, Garlic Powder, Hydrolyzed Soy Protein, Black Pepper, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ground White Pepper, Ground Red Pepper, Soluble Cloves, Ground Cinnamon, Cayenne Pepper).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Pork Loin Baby Back Ribs in Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	320.6 kcal	16%
Total Fat	16.0 g	21%
Saturated Fat	6.0 g	30%
Cholesterol	75.6 mg	25%
Sodium	600.6 mg	26% ⚠️
Total Carbohydrate	15.0 g	5%
Protein	20.0 g	40% ✅
Calcium	40.6 mg	3%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Pork Loin Baby Back Ribs in Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 320.6 calories in Pork Loin Baby Back Ribs in Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.2 min
Walking: 17 minutes per mile	55.3 min
Cycling (Low Intensity)	35.1 min
HIIT	29.7 min
Ice Skating	33.9 min

You can find more information on the calories burned doing popular exercises here.

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