Calories in YOPLAIT, GO-GURT, LOW FAT YOGURT, MELON BERRY, COTTON CANDY, MELON BERRY, COTTON CANDY
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 30.2 mg
- Potassium 85.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.8 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
YOPLAIT, GO-GURT, LOW FAT YOGURT, MELON BERRY, COTTON CANDY, MELON BERRY, COTTON CANDY is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
COTTON CANDY CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, CARRAGEENAN, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3. MELON BERRY CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.% Daily Value
The following shows how one serving of YOPLAIT, GO-GURT, LOW FAT YOGURT, MELON BERRY, COTTON CANDY, MELON BERRY, COTTON CANDY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 39.8 IU | 5% |
| Calcium | 100.2 mg | 8% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
YOPLAIT, GO-GURT, LOW FAT YOGURT, MELON BERRY, COTTON CANDY, MELON BERRY, COTTON CANDY accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 49.8 calories in YOPLAIT, GO-GURT, LOW FAT YOGURT, MELON BERRY, COTTON CANDY, MELON BERRY, COTTON CANDY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Walking: 15 minutes per mile | 7.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In STRAWBERRY SPLASH, COOL COTTON CANDY LOW FAT YOGURT TUBES, STRAWBERRY SPLASH, COOL COTTON CANDY
- Calories In FAT FREE GREEK YOGURT MOUSSE, VANILLA CUPCAKE, STRAWBERRY CHEESECAKE
- Calories In SIMPLY LOW FAT YOGURT, STRAWBERRY, MIXED BERRY
- Calories In YOPLAIT, GO GURT, LOW FAT YOGURT, STRAWBERRY BANANA WATERMELON, STRAWBERRY BANANA WATERMELON
- Calories In SAN MARZONA STYLE ORGANIC DICED TOMATOES WITH BASIL & GARLIC, SAN MARZANO STYLE WITH BASIL & GARLIC
- Calories In HERSHEY'S, 2% REDUCED FAT MILK, CHOCOLATE, CHOCOLATE
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