Calories in YOPLAIT, GO GURT, LOW FAT YOGURT, STRAWBERRY BANANA WATERMELON, STRAWBERRY BANANA WATERMELON

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 49.8
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 30.2 mg
  • Potassium 85.1 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
  • Vitamin A 399.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 39.8 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 59.9 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

YOPLAIT, GO GURT, LOW FAT YOGURT, STRAWBERRY BANANA WATERMELON, STRAWBERRY BANANA WATERMELON is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (76.2% of calories), of which 8.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

STRAWBERRY BANANA CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3. WATERMELON CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.

% Daily Value

The following shows how one serving of YOPLAIT, GO GURT, LOW FAT YOGURT, STRAWBERRY BANANA WATERMELON, STRAWBERRY BANANA WATERMELON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 49.8 kcal 2.5%
Total Fat 0.5 g 1%
Cholesterol 5.0 mg 2%
Sodium 30.2 mg 1%
Total Carbohydrate 10.0 g 4%
Protein 2.0 g 4%
Vitamin D 39.8 IU 5%
Calcium 100.2 mg 8%
Potassium 85.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

YOPLAIT, GO GURT, LOW FAT YOGURT, STRAWBERRY BANANA WATERMELON, STRAWBERRY BANANA WATERMELON accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.

Carbs 76.2%
Protein 15.2%
Fat 8.5% Carbs 76.2% Protein 15.2%

Exercise Burn Time

How long would it take to burn off the 49.8 calories in YOPLAIT, GO GURT, LOW FAT YOGURT, STRAWBERRY BANANA WATERMELON, STRAWBERRY BANANA WATERMELON? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.4 min
HIIT 4.6 min
Elliptical (Low Intensity) 8.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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