Calories in BROCCOLI CHEDDAR & POTATO POT PIE PREMIUM VEGETABLES WITH CREAMY CHEDDAR CHEESE, BROCCOLI CHEDDAR & POTATO
- Calories 679.2
- Total Fat 40.0 g
- Saturated Fat 18.0 g
- Cholesterol 25.5 mg
- Sodium 781.1 mg
- Potassium 410.4 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 5.9 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 679.2 calories per serving (1 Serving (283.0g)), BROCCOLI CHEDDAR & POTATO POT PIE PREMIUM VEGETABLES WITH CREAMY CHEDDAR CHEESE, BROCCOLI CHEDDAR & POTATO is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 52.6% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 781.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
FILLING: WATER, BROCCOLI, POTATOES (POTATOES, CALCIUM CHLORIDE), CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CARROTS, MALTODEXTRIN, ONIONS, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), ENZYME MODIFIED CHEESE (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, METHYLCELLULOSE, XANTHAN GUM, ANNATTO (COLOR), GUAR GUM, CITRIC ACID. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.% Daily Value
The following shows how one serving of BROCCOLI CHEDDAR & POTATO POT PIE PREMIUM VEGETABLES WITH CREAMY CHEDDAR CHEESE, BROCCOLI CHEDDAR & POTATO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 679.2 kcal | 34% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 781.1 mg | 34% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 181.1 mg | 14% |
| Iron | 3.9 mg | 22% |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BROCCOLI CHEDDAR & POTATO POT PIE PREMIUM VEGETABLES WITH CREAMY CHEDDAR CHEESE, BROCCOLI CHEDDAR & POTATO accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 679.2 calories in BROCCOLI CHEDDAR & POTATO POT PIE PREMIUM VEGETABLES WITH CREAMY CHEDDAR CHEESE, BROCCOLI CHEDDAR & POTATO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.2 min |
| Cycling (Low Intensity) | 74.3 min |
| HIIT | 62.9 min |
| Surfing general | 177.6 min |
You can find more information on the calories burned doing popular exercises here.
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