Calories in Rice-A-Roni, Rice, Pasta, Three Cheeses and Broccoli, Cheddar Broccoli, Cheddar Broccoli

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 259.7 calories per serving (2.5 ONZ (70.0g)), Rice-A-Roni, Rice, Pasta, Three Cheeses and Broccoli, Cheddar Broccoli, Cheddar Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (74.1% of calories). One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Precooked Long Grain Rice, Wheat Flour, Partially Hydrogenated Palm and Soybean Oil, Salt, Cheddar, Parmesan, Romano and Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Whey, Broccoli*, Onions*, Corn Syrup, Natural Flavor, Palm Oil, Modified Food Starch, Cream, Monosodium Glutamate, Sugar, Nonfat Milk, Sodium Caseinate, Autolyzed Yeast Extract, Ferric Orthophosphate, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid, Lactic Acid, Niacin, Spinach*, Yeast Extract, Citric Acid, Soy Sauce (soybean, Wheat, Salt), Thiamin Mononitrate, Annatto Extract Color, Soy Lecithin, Folic Acid, Ferrous Sulfate, Riboflavin.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Rice-A-Roni, Rice, Pasta, Three Cheeses and Broccoli, Cheddar Broccoli, Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	259.7 kcal	13%
Total Fat	4.5 g	6%
Saturated Fat	2.5 g	12%
Cholesterol	4.9 mg	2%
Sodium	739.9 mg	32% ⚠️
Total Carbohydrate	49.0 g	18%
Dietary Fiber	1.0 g	3%
Protein	7.0 g	14%
Vitamin C	1.2 mg	1%
Calcium	39.9 mg	3%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Rice-A-Roni, Rice, Pasta, Three Cheeses and Broccoli, Cheddar Broccoli, Cheddar Broccoli accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 259.7 calories in Rice-A-Roni, Rice, Pasta, Three Cheeses and Broccoli, Cheddar Broccoli, Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	19.6 min
Walking: 17 minutes per mile	44.8 min
Cycling (Low Intensity)	28.4 min
HIIT	24.1 min
Running: 5 minutes per mile	13.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Jasmine Rice with Red & Wild Rice Premium Rice Blend, Jasmine Rice with Red & Wild Rice
• Calories In White & Brown Basmati Rice, Red Rice, Wild Rice, Red Quinoa Naturally Aromatic Premium Rice
• Calories In Rice Medley Long Grain White Rice & Wild Rice with Herb Seasoning, Rice Medley
• Calories In Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning, Rice Medley
• Calories In Brown Rice, Quinoa & Red Rice with Flaxseeds, Brown Rice, Quinoa & Red Rice
• Calories In Multi-Grain Medley, Brown Rice, Red Rice, Wild Rice and Quinoa

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.