Calories in Wholesome Nut Mix Cashews, Almonds & Macadamias with a Touch of Sea Salt, Wholesome Nut Mix
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 80.1 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Wholesome Nut Mix Cashews, Almonds & Macadamias with a Touch of Sea Salt, Wholesome Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cashews, Almonds, Macadamias, Peanut Oil, Sea Salt.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wholesome Nut Mix Cashews, Almonds & Macadamias with a Touch of Sea Salt, Wholesome Nut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Wholesome Nut Mix Cashews, Almonds & Macadamias with a Touch of Sea Salt, Wholesome Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Wholesome Nut Mix Cashews, Almonds & Macadamias with a Touch of Sea Salt, Wholesome Nut Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.0 calories in Wholesome Nut Mix Cashews, Almonds & Macadamias with a Touch of Sea Salt, Wholesome Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Volleyball | 31.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Classic Wholesome Chicken Broth, Classic Wholesome Chicken
- Calories In Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut
- Calories In Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry
- Calories In Wholesome Mixed Nuts Cashews, Almonds & Macadamias, Wholesome Mixed Nuts
- Calories In Wholesome Nut Mix Cashews, Almonds, Macadamias with a Touch of Sea Salt, Wholesome Nut Mix
- Calories In Wholesome Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries Medley, Wholesome
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
