Calories in Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut
- Calories 179.9
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 85.1 mg
- Manganese 0.6 mg
- Niacin 1800.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 130.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
Nutrition Summary
With 179.9 calories per serving (1 Serving (30.6g)), Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 2.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cashews, Almonds, Macadamias, Peanut Oil, Sea Salt.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
Exercise Burn Time
How long would it take to burn off the 179.9 calories in Wholesome Nut Cashews, Almonds, Macadamias with a Touch of Sea Salt Mix, Wholesome Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
You can find more information on the calories burned doing popular exercises here.
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- Calories In Wholesome Mixed Nuts Cashews, Almonds & Macadamias, Wholesome Mixed Nuts
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