Calories in ANTIPASTO SALAD
- Calories 190.7
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.3 mg
- Sodium 950.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 3499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 190.7 calories per serving (1 Serving (163.0g)), ANTIPASTO SALAD is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.3% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 950.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ROMAINE LETTUCE, ZESTY ITALIAN DRESSING (WATER, CANOLA OIL, SUGAR, DISTILLED VINEGAR, SALT, GARLIC, DRIED BELL PEPPER, DRIED ONION, XANTHAN GUM, SPICES, ANNATTO EXTRACT [COLOR], CARAMEL COLOR), HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C [SODIUM ASCORBATE], SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), RED BELL PEPPERS, MILD PEPPER RINGS (BANANA PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, SODIUM METABISULFITE [COLOR RETENTION], NATURAL FLAVORS, POLYSORBATE 80, TURMERIC, YELLOW 5), BLACK OLIVES (BLACK OLIVES, WATER, SALT AND FERROUS GLUCONATE).% Daily Value
The following shows how one serving of ANTIPASTO SALAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 950.3 mg | 41% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ANTIPASTO SALAD accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 190.7 calories in ANTIPASTO SALAD? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| MMA | 14.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In ANTIPASTO PLATTER WITH FRESCATRANO OLIVES, PARMESAN CHEESE, UNCURED GENOA SALAMI & UNCURED SOPRESSATA SALAMI, ANTIPASTO
- Calories In ANTIPASTO PLATTER WITH JALAPENO FILLED OLIVES, CHEDDAR CHEESE, UNCURED HARD SALAMI & UNCRED CALABRESE SALAMI, ANTIPASTO
- Calories In ANTIPASTO PLATTER WITH FRESCATRANO OLIVES, PARMESAN CHEESE, UNCURED GENOA SALAMI & UNCURED SOPRESSATA SALAMI, ANTIPASTO PLATTER
- Calories In ANTIPASTO PLATTER, ANTIPASTO
- Calories In ITALIAN ANTIPASTO OLIVES, ITALIAN ANTIPASTO
- Calories In SPICY ITALIAN OLIVE ANTIPASTO
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