Calories in Bold Ichiban Teriyaki Style Chicken Salad

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.4 calories per serving (1 Serving (170.0g)), Bold Ichiban Teriyaki Style Chicken Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 2.0g of saturated fat.

Ingredients

Romaine Lettuce, Oriental Sesame Dressing (soybean Oil Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less than 2% of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added to Protect Flavor), Ichiban Teriyaki Chicken (coated with: Sugar, 1.5% or Less of Water, Salt, Maltodextrin, Caramel Color, Flavor, Gelatin, Spices, Brown Sugar, White Distilled Vinegar [white Distilled Vinegar, Water], Onion Juice Powder [onion Juice Concentrate, Maltodextrin], Tamarind Juice Powder [tamarind Juice, Maltodextrin], Citric Acid, Natural Flavor, Tamarind Juice Powder, Garlic Juice Powder [garlic Juice Concentrate, Maltodextrin], White Distilled Vinegar Powder, Corn Oil), Pineapple, Sweet Vidaliea Onion, Red Bell Peppers, Green Bell Peppers.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Bold Ichiban Teriyaki Style Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.4 kcal	9.5%
Total Fat	12.0 g	15%
Saturated Fat	2.0 g	10%
Cholesterol	20.4 mg	7%
Sodium	530.4 mg	23%
Total Carbohydrate	13.0 g	5%
Dietary Fiber	2.0 g	7%
Protein	8.0 g	16%
Vitamin C	29.9 mg	33%
Calcium	40.8 mg	3%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Bold Ichiban Teriyaki Style Chicken Salad accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.4 calories in Bold Ichiban Teriyaki Style Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.9 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Snow Shoveling	26.7 min

You can find more information on the calories burned doing popular exercises here.

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