Calories in Bold Buffalo & Ranch Filled Crackers, Bold Buffalo & Ranch
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 240.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Bold Buffalo & Ranch Filled Crackers, Bold Buffalo & Ranch contains 140.0 calories per serving (1 PACK (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), with a good 3.0g of dietary fiber.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Canola Oil, Sugar, Resistant Corn Maltodextrin, Palm Oil, Whey, Cream Cheese Powder (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Maltodextrin, Partially Hydrogenated Cottonseed Oil, Corn Syrup Solids, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Leavening (calcium Phosphate, Baking Soda), Salt, Buttermilk, Butter (cream, Salt), Cayenne Pepper Sauce Powder (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices (includes Parsley), Garlic Powder, Sodium Diacetate, Sodium Phosphate, Citric Acid, Yeast Extract, Onion Powder, Soy Lecithin, Nonfat Milk, Sodium Acetate, Acetic Acid, Paprika Extract (color), Natural Flavor (contains Mustard), Lactic Acid, Calcium Lactate.Ingredient Analysis
Artificial Preservatives detected: Sodium Diacetate
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers detected: Yeast Extract
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Bold Buffalo & Ranch Filled Crackers, Bold Buffalo & Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Bold Buffalo & Ranch Filled Crackers, Bold Buffalo & Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bold Buffalo & Ranch Filled Crackers, Bold Buffalo & Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 20 minutes per mile | 29.6 min |
You can find more information on the calories burned doing popular exercises here.
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