Calories in Dark Ganache Heart Caramel Masterpieces, Chocolate
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 9.9 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Dark Ganache Heart Caramel Masterpieces, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 9.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Sugar, Unsweetened Chocolate Processed with Alkali, Cocoa Butter, Corn Syrup, Milk Powder, Unsweet-Ened Chocolate, Skim Milk Powder, Heavy Cream, Palm Oil, Palm Kernel Oil, Invert Sugar , Butter Oil (milk), Butter (unsalted), Glycerin, Emulsifier (soy Lecithin), Skim Milk, Caramel, Baking Soda, Natural Flavor.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Dark Ganache Heart Caramel Masterpieces, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Dark Ganache Heart Caramel Masterpieces, Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 209.8 calories in Dark Ganache Heart Caramel Masterpieces, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| MMA | 16.3 min |
You can find more information on the calories burned doing popular exercises here.
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