Calories in QUINOA SALAD, LENTIL

Serving Size: 1 Serving (59.0g)
Amount Per Serving
  • Calories 260.2
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 450.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 10.0 g
  • Sugars 7.0 g
  • Protein 11.0 g
  • Vitamin A 749.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 13.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 119.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 260.2 calories per serving (1 Serving (59.0g)), QUINOA SALAD, LENTIL is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (70.7% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC QUINOA, LENTILS, DEHYDRATED VEGETABLES (SHALLOT, BELL PEPPER, CILANTRO, PARSLEY), ORGANIC CANE SUGAR, APPLE POWDER, ALMOND, YEAST EXTRACT, SEA SALT, LEMON JUICE POWDER, NATURAL FLAVOR, TURMERIC POWDER, SPICE, MINT.

% Daily Value

The following shows how one serving of QUINOA SALAD, LENTIL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 260.2 kcal 13%
Total Fat 3.5 g 4%
Sodium 450.2 mg 20%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 10.0 g 36% ✅
Protein 11.0 g 22%
Vitamin C 13.8 mg 15%
Calcium 119.8 mg 9%
Iron 6.7 mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

QUINOA SALAD, LENTIL accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.

Carbs 70.7%
Protein 16.9%
Fat 12.1% Carbs 70.7% Protein 16.9%

Exercise Burn Time

How long would it take to burn off the 260.2 calories in QUINOA SALAD, LENTIL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Rock Climbing (Ascending) 32.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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