Calories in THAI TOM YUM SOUP

Serving Size: 1 Serving (36.0g)
Amount Per Serving
  • Calories 130.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 540.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

THAI TOM YUM SOUP contains 130.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (86.2% of calories).


Ingredients

RICE NOODLES* (RICE FLOUR, TAPIOCA STARCH), YEAST EXTRACT, ORGANIC CANE SUGAR, VEGETABLES* (GARLIC, GREEN ONION, SHALLOTS), POTATO STARCH, LIME JUICE POWDER, CHILI PEPPERS, TAMARIND*, NATURAL FLAVOR, SPICES, WHEAT FREE SOY SAUCE (SOYBEANS, MALTODEXTRIN, SALT)*, LEMONGRASS, SEA SALT.

% Daily Value

The following shows how one serving of THAI TOM YUM SOUP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.0 kcal 6.5%
Sodium 540.0 mg 23%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 1.0 g 4%
Protein 4.0 g 8%
Calcium 20.2 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

THAI TOM YUM SOUP accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.

Carbs 86.2%
Carbs 86.2% Protein 12.3%

Exercise Burn Time

How long would it take to burn off the 130.0 calories in THAI TOM YUM SOUP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Jumping Jacks 12.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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