How many calories are in Pampa, Fruit Spread, Grape, Grape?

Pampa, Fruit Spread, Grape, Grape contains 50.0 calories per 1 Serving (20.0g).

Is Pampa, Fruit Spread, Grape, Grape high in protein?

Pampa, Fruit Spread, Grape, Grape contains negligible protein per serving.

Is Pampa, Fruit Spread, Grape, Grape good for weight loss?

Pampa, Fruit Spread, Grape, Grape is very low in calories at 50.0 per 1 Serving (20.0g), making it a good option for weight loss. However it is relatively low in protein so pair it with a protein-rich food to stay full.

What are the macronutrients in Pampa, Fruit Spread, Grape, Grape?

Per 1 Serving (20.0g), Pampa, Fruit Spread, Grape, Grape contains 0.0g of protein, 13.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Does Pampa, Fruit Spread, Grape, Grape contain artificial additives?

The ingredient list for Pampa, Fruit Spread, Grape, Grape contains artificial preservatives, artificial colours, emulsifiers or stabilisers, flavour enhancers. Always check the current product label as formulations can change.

Calories in Pampa, Fruit Spread, Grape, Grape

Name: PAMPA, FRUIT SPREAD, GRAPE, GRAPE
Yield: 1 serving
Ingredients: SUGAR; GRAPE JUICE (WATER; GRAPE PULP); [CONTAINS 1% OR LESS OF FRUIT PECTIN; CITRIC ACID; ARTIFICIAL FLAVOR; SODIUM BENZOATE; ANTIFOAM; CARAMEL COLOR; GRAPE COLOR (FD&C RED NO. 40; FD&C BLUE NO. 1)].

Serving Size: 1 Serving (20.0g)

Adjust serving size (g):

Amount Per Serving

Calories 50.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 0.0 g
Sugars 9.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Pampa, Fruit Spread, Grape, Grape contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 9.0g are sugars.

Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar, Grape Juice (water, Grape Pulp), [contains 1% or Less of Fruit Pectin, Citric Acid, Artificial Flavor, Sodium Benzoate, Antifoam, Caramel Color, Grape Color (fd&c Red No. 40, Fd&c Blue No. 1)].

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives detected: Sodium Benzoate

Artificial Colours detected: Red No. 40, Blue No. 1, Caramel Color

Emulsifiers / Stabilisers detected: Pectin

Flavour Enhancers detected: Artificial Flavor

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Pampa, Fruit Spread, Grape, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	50.0 kcal	2.5%
Total Carbohydrate	13.0 g	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Pampa, Fruit Spread, Grape, Grape accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%

Exercise Burn Time

How long would it take to burn off the 50.0 calories in Pampa, Fruit Spread, Grape, Grape? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	3.8 min
Walking: 17 minutes per mile	8.6 min
Cycling (Low Intensity)	5.5 min
HIIT	4.6 min
Boxing	5.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In Pampa, Breadsticks, Sesame

Calories In Pampa, Soft and Creamy Cream Cheese Frosting, Cream Cheese

Calories In Pampa, Frosting, Chocolate

Calories In Pampa, Instant Seasoning Cubes, Chicken

Calories In Pampa, Fruit Spread, Grape

Calories In Pampa, Breadsticks, Sesame, Sesame

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.