Calories in Abf Turkey and Havarti Hoagie, Abf Turkey and Havarti

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 479.0 calories per serving (1 Serving (227.0g)), Abf Turkey and Havarti Hoagie, Abf Turkey and Havarti is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 37.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1550.4mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Turkey Breast (turkey, Water, Contains 2% or Less Salt, Vinegar, Sugar, Baking Soda), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid and 2% or Less of Each of the Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less than 2% of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Abf Turkey and Havarti Hoagie, Abf Turkey and Havarti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	479.0 kcal	23.9%
Total Fat	20.0 g	26%
Saturated Fat	6.0 g	30%
Cholesterol	65.8 mg	22%
Sodium	1550.4 mg	67% ⚠️
Total Carbohydrate	43.0 g	16%
Dietary Fiber	0.9 g	3%
Protein	32.0 g	64% ✅
Vitamin C	9.1 mg	10%
Calcium	299.6 mg	23%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Abf Turkey and Havarti Hoagie, Abf Turkey and Havarti accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 479.0 calories in Abf Turkey and Havarti Hoagie, Abf Turkey and Havarti? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	36.2 min
Walking: 17 minutes per mile	82.7 min
Cycling (Low Intensity)	52.4 min
HIIT	44.4 min
Walking: 22 minutes per mile	107.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Golden Brown All Natural Abf No Sugar Chicken Links, 10 Links/pkg, 7.0 Oz.
• Calories In Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/pkg, 7.0 Oz.
• Calories In All Natural Abf Pork Sausage Patties, Uncooked, 12/12 Oz.
• Calories In Golden Brown All Natural Abf No Sugar Chicken Patties, 4 Patties/pkg, 6.0 Oz.
• Calories In Abf Turkey and Havarti Hoagie
• Calories In Golden Brown All Natural Abf No Sugar Chicken Links, 0.7 oz/10 Lb.

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