Calories in Belgian Waffle Sandwich, Blazin' Hot
- Calories 450.4
- Total Fat 29.0 g
- Saturated Fat 12.0 g
- Cholesterol 144.6 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 450.4 calories per serving (1 Serving (139.0g)), Belgian Waffle Sandwich, Blazin' Hot is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 57.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Waffle: Wheat Flour, Palm Oil, Water, Whole Egg, Soybean Oil, Invert Sugar, Yeast, Sugar. Contains 2% or Less of: Ascorbic Acid, Beta Carotene (color), Dextrose, Enzymes, Malted Barley Flour, Natural Vanilla Flavor with Other Natural Flavors (milk), Rice Flour, Salt, Soy Flour, Soy Lecithin, Vitamin a Palmitate, Wheat Gluten. Scrambled Egg Patty: Whole Egg, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Buffalo Style Breaded Chicken Patty: Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Maltodextrin, Modified Food Starch, Vinegar Solids, Sodium Diacetate, Flavoring [spice, Natural Flavor (with Triacetin, Butter Acids, Flavoring and Butter Esters], Garlic Powder), Sodium Phosphate. Breaded and Battered with: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Modified Corn Starch, Salt, Flavorings (garlic and Onion Powder), Spices, Vinegar Solids, Maltodextrin, Extractives of Paprika, Corn Syrup Solids, Sugar, Yeast, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Red Pepper, Natural Flavor, Yellow 6, Starter Distillate, Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid. Set in Vegetable Oil. Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (a Preservative), Soy Lecithin (non-Sticking Agent).Ingredient Analysis
Artificial Preservatives detected: Sorbic Acid, Sodium Diacetate
Artificial Colours detected: Yellow 6
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Belgian Waffle Sandwich, Blazin' Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.4 kcal | 22.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 144.6 mg | 48% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Belgian Waffle Sandwich, Blazin' Hot accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 450.4 calories in Belgian Waffle Sandwich, Blazin' Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Walking: 16 minutes per mile | 71.0 min |
You can find more information on the calories burned doing popular exercises here.
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