Calories in ARROWTOOTH FLOUNDER FILLETS

Serving Size: 1 Serving (113.0g)

Amount Per Serving

Calories 119.8
Total Fat 6.0 g
Saturated Fat 0.5 g
Cholesterol 55.4 mg
Sodium 290.4 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 17.0 g

Vitamin A 99.4 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ARROWTOOTH FLOUNDER FILLETS, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).

Calorie Analysis

The food ARROWTOOTH FLOUNDER FILLETS, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 56.8% of the calories.

Exercise Burn Time

The above food(ARROWTOOTH FLOUNDER FILLETS) has 119.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 10.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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