Calories in ALMONDS, PONZU GINGER
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), ALMONDS, PONZU GINGER is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 73.2% of calories), including 1.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ALMONDS, SEASONING (BROWN SUGAR, MALTODEXTRIN, SOY SAUCE [WHEAT, SOYBEANS, SALT], DEXTROSE, SALT, CORN SYRUP SOLIDS, CARAMEL COLOR, CITRIC ACID, AUTOLYZED YEAST EXTRACT, VINEGAR, GINGER, CONCENTRATED LEMON JUICE, NATURAL FLAVORS, LIME JUICE SOLIDS, ORANGE JUICE SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.% Daily Value
The following shows how one serving of ALMONDS, PONZU GINGER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ALMONDS, PONZU GINGER accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 159.9 calories in ALMONDS, PONZU GINGER? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hiking | 24.7 min |
You can find more information on the calories burned doing popular exercises here.
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