Calories in SWEET & SOUR CHICKEN TEMPURA-BATTERED CHICKEN BREAST MEAT AND RICE WITH SWEET & SOUR SAUCE, BROCCOLI, CARROTS, PEPPERS & PINEAPPLE, SWEET & SOUR CHICKEN

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 379.2 calories per serving (1 Serving (283.0g)), SWEET & SOUR CHICKEN TEMPURA-BATTERED CHICKEN BREAST MEAT AND RICE WITH SWEET & SOUR SAUCE, BROCCOLI, CARROTS, PEPPERS & PINEAPPLE, SWEET & SOUR CHICKEN is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (80.2% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

COOKED RICE, COOKED TEMPURA CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, WHEAT FLOUR, CORNSTARCH, POTATO STARCH, CONTAINS LESS THAN 2%: EGG WHITE POWDER, GARLIC POWDER, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], RICE FLOUR, SALT, SEA SALT, SUGAR, WHEAT STARCH), WATER, SUGAR, BROCCOLI, CARROTS, PINEAPPLE (PINEAPPLE, UNSWEETENED PINEAPPLE JUICE), RED AND GREEN BELL PEPPER, VINEGAR (DISTILLED WHITE VINEGAR, WATER), PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID [VITAMIN C]), CORNSTARCH, TOMATO PASTE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID [VITAMIN C]), CITRIC ACID, DEHYDRATED GARLIC, SALT.

% Daily Value

The following shows how one serving of SWEET & SOUR CHICKEN TEMPURA-BATTERED CHICKEN BREAST MEAT AND RICE WITH SWEET & SOUR SAUCE, BROCCOLI, CARROTS, PEPPERS & PINEAPPLE, SWEET & SOUR CHICKEN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	379.2 kcal	19%
Total Fat	4.5 g	6%
Saturated Fat	0.5 g	3%
Cholesterol	14.2 mg	5%
Sodium	319.8 mg	14%
Total Carbohydrate	76.0 g	28%
Dietary Fiber	3.1 g	11%
Protein	9.0 g	18%
Calcium	45.3 mg	3%
Iron	2.0 mg	11%
Potassium	263.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

SWEET & SOUR CHICKEN TEMPURA-BATTERED CHICKEN BREAST MEAT AND RICE WITH SWEET & SOUR SAUCE, BROCCOLI, CARROTS, PEPPERS & PINEAPPLE, SWEET & SOUR CHICKEN accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 379.2 calories in SWEET & SOUR CHICKEN TEMPURA-BATTERED CHICKEN BREAST MEAT AND RICE WITH SWEET & SOUR SAUCE, BROCCOLI, CARROTS, PEPPERS & PINEAPPLE, SWEET & SOUR CHICKEN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	28.7 min
Walking: 17 minutes per mile	65.4 min
Cycling (Low Intensity)	41.5 min
HIIT	35.1 min
Mountain Climbers	35.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In STACKED BEEF SEASONED BEEF, RICE, SALSA AND REFRIED BEANS LAYERED BETWEEN CORN TORTILLAS AND TOPPED WITH CHEESE BURRITO, STACKED BEEF
• Calories In INDIAN CORN CANDY FAVORITES, INDIAN CORN
• Calories In GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH
• Calories In ORZO SUN DRIED TOMATO SALAD
• Calories In CALZONE, PEPPERONI
• Calories In 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE, 5-CHEESE

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.